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AFFILIATED GYMS

When you are suffering from PTSD, exercise can do more than release endorphins and improve your mood and outlook. By focusing on your body and how it feels as you move, exercise can actually help your nervous system become "unstuck" and begin to move out of the immobilization stress response. 

 

You deserve the chance to show up stronger in your life, every day. Whether you took martial arts as a kid or you’ve never kicked anything in your life, 9Round gives you an instructor-led full-body circuit training workout designed by certified professionals. You’ll punch. You’ll kick. And you’ll sweat. Then you’ll walk away ready to tackle anything.

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cycle bar
cedar park, Tx

We offer an inclusive and inspiring low-impact/high-intensity indoor cycling experience for all ages and body types. No matter where you are in your fitness journey, our class experience promises to calm your mind, elevate your mood and revive your senses.

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dream performance
Fort Worth, Tx

Established in 2018, Dream Performance has sought to be an industry leader in health and wellness for the community. Operating as a community based fitness facility, we provide a family atmosphere that makes fitness accessible to all ages. If you can think it, you can dream it, if you can dream it, you can perform it.

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f45

bridgeland, Tx and louetta, tx

F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.

Orangetheory

several locations throughout central Tx

Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out.  Our workout is not HIIT. It is heart rate-based interval training, where you train through 5 heart rate zones designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE. 

REgion 3

San Antonio, tx

Region 3 Fitness offers three unique private instructor led workout formats. Our Strength region will challenge you with a mix of weights, cardio, and HIIT. The Running region will build your endurance on the best treadmills in the market. The Mobility region will focus on core, flexibility, and overall body wellness. We believe running, strength, and mobility are the core elements of exercise. Come make our studio your second home, all while getting in a good sweat, and experiencing personal progress.

ZOMBIE KREW Jiu JITSU

 

FORT WORTH, Tx

Martial Arts school located in Fort Worth, Tx. Zombie Crew Jiu Jitsu offers Brazilian Jiu Jitsu, Fitness, and Boxing. 

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